Articles

What to Do When You’re ‘Fine’ but Not Okay I’ve noticed something about the word “fine.” It rolls off our tongues so easily, almost like

Redefining success for burnout recovery It’s a strange moment when you realize that the very thing you’ve been striving for is the thing that’s chipping

Modern signs of fight flight freeze and fawn. I think it’s really important to recognize what the modern signs of fight, flight, freeze, and fawn

Why is it hard to stay consistent with yoga practice? Let’s talk about it I’ve been thinking a lot about how yoga can feel so

7 Subtle Signs of Burnout in High Achievers: Why It Doesn’t Always Feel Like “Burnout” I used to think burnout was loud. I imagined it

How to find strength in uncertainty I’ve been looking for a way for how to find strength in uncertainty, without invalidating my experience. For a

Body mapping for emotional awareness Sometimes, I feel like my body is carrying around little pieces of my past. Almost like bookmarks for emotions I

Overcoming Impostor Syndrome for High Achievers Impostor syndrome: it’s a term that feels all too familiar for so many of us. It’s that voice that